Course curriculum

    1. Introduction

    1. The Foundations of Active Resting Postures

    1. Having fun in any Active Resting Posture

    2. Test your Knowledge

    1. Building Resiliance in any Active Resting Posture

    2. Test your knowledge

    1. Approaching the most advanced Active Resting Postures

    2. Test your Knowledge

    1. The next step

About this course

  • $49.00
  • 19 lessons
  • 1 hour of video content

Progress your health strength and mobility by working from the floor today!

Enroll today